There is a Chinese proverb that says, "Yi xiao jie qian chou," which basically means that one laugh helps to release 1000 worries.
I have heard of laugh therapy sessions, in which a group of people gather together just to laugh. You may find it awkward to attend such a therapy session (if there is one where you live). But you can have a DIY laugh therapy session by watching stand-up comedies, for instance.
I have heard of laugh therapy sessions, in which a group of people gather together just to laugh. You may find it awkward to attend such a therapy session (if there is one where you live). But you can have a DIY laugh therapy session by watching stand-up comedies, for instance.
So, whenever you are feeling stressed out, maybe you should try out a DIY laugh therapy session. :)
Dare to Dream