Women are generally more prone to osteoporosis and hence it's important to consume foods that are rich in calcium or take calcium supplements. Yesterday evening, I was having my massage and the masseur who attended to me said that osteoporosis could cause one's calf to twist outward. That got me worried as I am a coffee lover and I must have coffee to perk me up throughout the day. (Consumption of coffee can cause the depletion of calcium.) Sigh...
相信大家都知道女性较容易患上骨质疏松症。因此，女性应该多吃含高钙质的食物或吃钙片以确保体内的钙质不会流失。昨天傍晚，我去了一间连锁按摩院做按摩。按摩师告诉我，骨质疏松症会造成一个人的小腿向外扭曲。他的这番话让我相当担心，因为我超爱喝咖啡，而且每天必须靠咖啡提神。（喝咖啡会造成钙质的流失。）怎么办呢？
Dare to Dream 敢于梦想