According to a colleague, writing is therapeutic. I agree absolutely. Writing helps me to release negative emotions and negative thoughts. It helps me to get unstuck. That's why I like writing, and in particular, writing songs.
By raising your energy to a vibrational match with the field of intention, you're strengthening your immune system and increasing the production of well-being enzymes in your brain.
~~Dr Wayne W. Dyer (Author of The Invisible Force)
To me, emotional handicap is worse than physical handicap. Physical handicap only restricts a person's movements. Emotional handicap, on the other hand, could cause a person's relationships to suffer and could be a barrier to his overall well-being.
Letting go of anything (can be relationships, goals, etc) that no longer serves a useful purpose in one's life or that is detrimental to one's well-being is necessary in order to move forward in life.