Food for Thought



"Emotional labor," which is the effort we make to control and change our own emotions, is associated with stress, burnout, and even physical symptoms like an increase in cardiovascular disease.
~ Susan Cain (Author of Quiet)

Dare to Dream

Our Thoughts

You can either activate thoughts that produce stress within you, or activate thoughts that make stress impossible. It's your choice.

~~Dr Wayne W. Dyer (Author of The Invisible Force)

Dare to Dream

How I wish I am not an overly responsible person as this can create unnecessary stress for myself. 可能是因为我做任何事都要求完美，所以无形中会给自己不必要的压力。 Maybe I should learn to be irresponsible (just kidding) because I have seen too many irresponsible people at work who are so blessed.

Dare to Dream

What's Your Body Telling You?

To me, reading is one good way to reduce stress. I have just started reading this new book by Steve Sisgold.

Dare to Dream